For years, the concept of "no discomfort, no gain" echoed throughout gyms and storage locker areas. The focus was everything about pressing harder, lifting larger, and running quicker. However in the last few years, a change has been quietly improving the fitness landscape. Recovery has entered the limelight, not as an afterthought, however as … Read More

March is a month of new beginnings and revival, and there is no far better time to focus on your health and wellness and well-being. In the heart of Medina, a leading chiropractic care clinic is opening its doors this month to find out more use free appointments to any individual looking for alternative discomfort alleviation and long-lasting welln… Read More